The Nutritional Profile of Olive Oil

Throughout the ages, Greek olive oil has established itself as an essential component of the Mediterranean diet. Yet, its significance extends beyond the culinary realm, as Greek olive oil boasts numerous nutritional and health benefits, making it a staple not just in Greek cuisine, but in kitchens across the world.

From reducing the risk of heart disease to promoting overall well-being, Greek olive oil offers a wide array of health advantages backed by scientific research. 

Greek olive oil boasts a remarkable nutritional profile, rich in monounsaturated fats, particularly oleic acid, which is linked to various health benefits. Additionally, it contains antioxidants such as vitamin E and polyphenols, which contribute to its unique flavour and health-promoting properties.

Monounsaturated Fats in Greek Olive Oil

Greek olive oil is primarily composed of monounsaturated fats, which constitutes around 70-85% of its total fat content. These healthy fats have been linked to various health benefits, including reducing the risk of cardiovascular diseases and inflammation. 

Oleic acid, the main monounsaturated fatty acid of olive oil, suppresses Her-2/neu (erbB-2) expression and synergistically enhances the growth inhibitory effects of trastuzumab (Herceptin) in breast cancer cells with Her-2/neu oncogene amplification.

Greek Olive Oil is Rich in Vitamin E

Greek olive oil is an excellent source of vitamin E, a potent antioxidant that helps protect cells from oxidative damage. It plays a crucial role in maintaining healthy skin, eyes, and immune function.

Polyphenols

Polyphenols are natural compounds found in Greek olive oil which also have powerful antioxidant and anti-inflammatory properties. They are believed to contribute to the oil's ability to reduce the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders.

Antioxidant Properties

A beacon of health in its own right, Greek olive oil is fortified with antioxidant compounds that serve as stalwart guardians against oxidative stress. Polyphenols such as hydroxytyrosol and tyrosol, prevalent in extra virgin olive oil, wield formidable antioxidant prowess. By neutralising free radicals, these antioxidants thwart oxidative damage and shield against chronic ailments ranging from cancer to neurodegenerative disorders like Alzheimer's disease.

Nature's Gift From the Mediterranean

By incorporating Greek olive oil into daily cooking and meal preparation, you can enjoy its delicious flavour while reaping the numerous health rewards it has to offer. Embracing the Mediterranean tradition of using olive oil as a primary source of fat may be a simple yet powerful step towards a healthier and more vibrant life.

Greek olive oil is not merely a culinary ingredient; it is a symbol of heritage, health, and sustainability. Its nutritional richness, coupled with its health benefits and culinary versatility, make it a valuable addition to any kitchen. Whether enjoyed drizzled over a salad, used in cooking, or savoured on its own with crusty bread, Greek olive oil is liquid golden that continues to enrich the lives of those who embrace it. Embrace the tradition and reap the rewards of Greek olive oil – nature's gift from the Mediterranean.